Running?

Ok, here we are again, it's Monday morning and I just got off the scale...DOWN 2 POUNDS! So I weighed in at 466.0 this morning. This is the good news, the bad news...I didn't exercise very much last week. In fact, the big day of exercise was last night, I made just over 1.2 miles in 27 minutes or so. I think I needed a week of recoup for the body, because walking last night felt very good. I did something I haven't done in a very long time...I ran. That's right I got all this moving forward in a motion that was faster than I was walking. I didn't sustain it for very long, but, I covered about 1/2 block, then finished the walk.

So what's new, you ask? Well, simply this. Today kicks off our 12 week, Biggest Loser competition. 7 of us are going to be weighing in every Monday and working on a percentage of weight loss, not actual amount lost. I plan on getting on this bitch and riding it to the finish line and making me some good cha-ching!

I don't have a whole lot to say this week, but, to thank you constant reader for reading what gibberish I post. Until next time, Thanks!

Chad 180