Hello Faithful Readers...
It has been a couple weeks since I last wrote and I want to explain why. On October 16 2011 We lost a very good friend in a car accident. Matthew will be missed by anyone who knew him, and his passing effected me greatly. I have been working through a lot of emotions and feelings of losing someone that close to me. I assure you faithful reader that I am still here and am back at my exercise routine.
HAPPY HALLOWEEN!!
What have I been up to the last couple of weeks? Well, mostly gaining weight. My weekly weigh in I was at 467.8. Grrrr!! I want to know how walking 6.7 miles in the last week can really cause weight gain? So here is the break down of the last week...I walked 1.1 miles on October 26th and October 27th. Then on Saturday October 29 2011 I did my first official 5k! I walked it with my daughter Molly and we had a goal of walking it in 1 hour. We were about as close to our goal as we could get, we made it in 1 hour and 23 seconds. In one month on November 26/27 2011 we will be walking another timed 5k and my goal is to shave off 2 minutes and do a 58 minute 5k. So training resumes on November 1 2011.Then again on Saturday Molly and I walked 1.4 miles for the walking Ghost Tour of Downtown Wausau. It was really cool and interesting.
HAPPY HALLOWEEN!!
We ran a cool special at the store this past weekend and I am not sure how well received it was. We offered 10% off if you came to the store in costume and not just on one item, but, on your entire purchase.
HAPPY HALLOWEEN!!
Halloween is my favorite time of year. I like the darkness and fun that is part of this pagan holiday. I am not a pagan, but, I like their holiday's. I like the imagery of the day and the smell of the fall time. The smell of sweet decay. The colors, the crisp cool mornings and warm sunny days. I just love Fall!
HAPPY HALLOWEEN!!
Anyway, nothing really more to say, except thank-you faithful readers for following my weekly babblings.
Chad 180
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