Ok, I Can Deal

Hello Faithful Readers,

So I weighed in at 459.00 this week. That's a gain of 1.2 pounds. I'll take it. I lost 10 pounds the week before and I have learned over time that I have a pattern of lose some weight, and the more I lose the more pronounced the gain is, and then gain the next week. We saw earlier when I lost 7.4 pounds one week and gained it all back the next. So only gaining 1.2 pounds...I'll take it!

I hate winter! I find it depressing and outright cold. I don't only mean in the temperature way only. People start bundling up and you lose a lot of that human contact that we have in the summer months. We are a hardy people in Wisconsin, but, after a certain point you find that people crawl into their houses and their coats and run from other people. At least that is how it feels to me.

Anyway, We are trying to find a way to get more exercise in this winter, because I become a real bad couch potato. We are looking at different options, but, if you have a good suggestion for something INSIDE that will help with getting more exercise...I am listening.

I have heard from some people that there is an issue posting to my blog...well, I am sorry. I am going to check out my settings and see if I can make it easier. That aside you can feel free to email me chad180knight@gmail.com or just post to my facebook page.

I am looking forward to a good week as I am refocusing my efforts into this project. I know I say that a lot about refocusing, about buckling down, etc. But I do that for myself and so that you al realize that I am human and I am trying very hard to make this project a success. I look forward to any help or suggestions from any of you.

Again I ask that you share, comment and pass this on to anyone you think it could help.

Chad 180